![]() So, in addition to eliminating blue light, the monochrome display will certainly make using apps like Facebook and Instagram less tempting. This monochrome display eliminates most of the light emitted by your phone, including blue light. Once you set your bedtime, the feature will first eliminate blue light then fade to grayscale as your time to sleep approaches. While blue light filters will only block blue light and limit its effect on your sleep patterns, Wind Down promises to do a lot more. It is specially designed to encourage sleep for phone users at night. The Wind Down feature is just one of them. However, Google has instead decided to address the physiological and psychological pitfalls of excessive phone usage and urge you not to spend too much time staring at your phone. You would think that Google wants you on your phone for as long as possible, in order to profit from the Ads and services you subscribe to. Google recently announced that it is introducing a number of features in its upcoming Android P operating system that are designed to improve your ‘Digital Wellbeing.’ These features basically make it easier to disengage from your smartphone and focus on other things. Blue light filtering apps have been available to help limit the effect of blue light but Google’s Wind down goes even a step further. Regular insufficient sleep directly reduces your life expectancy and puts you at risk of serious medical conditions like obesity, diabetes and heart disease. Poor sleep and insomnia can have very serious repercussions on our health. This keeps you alert at night leading to insomnia and a disrupted sleep cycle. Exposure to blue light from your phone at night will suppress the production and secretion of melatonin, a sleep-hormone that induces sleep. The blue light emitted by your smartphone’s screen also plays a major role in your sleeping habits. Unfortunately, sleep is a major casualty of smartphone addiction the more time you spend on your phone, the less time you have for sleep. For most people, your phone is probably the last thing you see before you sleep and the first thing you look at in the morning. However, more concerns are being raised that the way we are using our smartphones is harmful in the long run, so what is this new android blue light filter feature?Īlmost half of smartphone users spend more than 5 hours daily on their mobile phones. Their widespread use is therefore a no-brainer. ![]() Just try to picture spending a whole day without touching your smartphone it’s unimaginable, right? Smartphones are virtually unmatched by any other device when it comes to utility, convenience and sheer versatility. Smartphones have been an integral part of our society for decades and have fundamentally transformed our world.
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